A 90 minute masterclass with Fiona Staunton of Fiona's food for life and Catherine O'Keeffe of Wellness Warrior and the founder of Menopause Success Summit.
Learn what foods can support you through menopause and how to easily incorporate them into your daily meal plans.
During this live Cookery Demo, Fiona will cook a healthy snack, a meal and a flaxseed bread while Catherine will talk about the nutrients we need for menopause.
You will receive a recipe pack, and info sheet and there will be an opportunity for Questions and answers.
ONCE PURCHASED, YOU WILL RECEIVE THE ZOOM LINK VIA EMAIL THE MORNING OF THE COOKERY DEMO