Cooking through menopause
We provide a comprehensive 6 week cooking course, delivered in person or virtually. To educate, empower and support women to nourish themselves through midlife
What we provide
- Practical 6-week cookery course with flexible meal plans for the whole household, with a particular focus on nutrients a woman needs in perimenopause and menopause.
- An education on which essential nutrients can be found in which foods and how best to cook them.
- Practical cooking and food shopping tips to save you time in the kitchen
- Inspiration in the kitchen, through cookery demos in real time.
- Evidence based information to empower women to make the best choices.
So that female employees are:
Supported
Educated
Nourished
Empowered
How do we work
Sessions can be in the workplace where attendees get to taste, smell and see things being made or
Virtually where attendees can watch from home or the workplace.
Weekly Topics
Each week, dishes will be cooked based on the weekly topics below and those dishes will fit into the weekly meal plans
Week 1. Eat for your brain health
Week 2. Eat for inflammation & joint stiffness
Week 3. Eat for mood
Week 4. Eat for immunity
Week 5. Eat for your heart health
Week 6. Eating & living for ultimate health for the whole family
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