Fiona's 6 week cooking programme for perimenopause & beyond, live sessions & meal plans, April 2024

Next course is commencing Tues 16th April 19.30 - 21.00 IST), online. Cost €299

90 minute weekly session that is recorded and can be watched back, concludes Tues 28th May 2024

Your diet and lifestyle in midlife (40-65) will determine your long term health and into old age.

Follow my 6 step plan to cook from scratch, reduce stress, improve your health and nourish yourself & those around you.

I experienced breast cancer and induced menopause at 45. With the severe sudden onset of menopause symptoms, all estrogen blocked and no option for HRT, I took a deep dive into what foods could help me.

I did all the research and hard work for you! I am now symptom-free and look forward to the next stage of my life, full of calm, joy, and abundance!

Fiona's cooking programme:

• Practical 6 weekly meal plans for the whole household, with a particular focus on nutrients a woman needs in perimenopause and menopause.
• An education on which essential nutrients can be found in which foods and how best to cook them.
• Practical cooking and food shopping tips to save you time in the kitchen.
• Inspiration in the kitchen.
• links to resources from various experts in their field in relation to menopause.

With almost 30 years experience in the food industry, and recently experiencing a medically induced menopause due to breast cancer I have lots of knowledge to share and would love to help you.

Each week, dishes will be cooked based on the weekly topics below and those dishes will fit into the weekly meal plans

Recording available if you cannot attend live.

These are some of the questions I receive:

Q Can you just tell me what to cook & how to cook it to look after my health and those around me?

Q. How can I cook one meal to meet everyones needs?

Q. My medical practitioner recommends including a particular food or nutrient in my diet but how can I create meals for everyone to enjoy around that?

Q. Protein, magnesium, omega 3 are the main nutrients needed for menopause, but what meals and snacks should I make to ensure I am getting these nutrients?

Q. I'm overwhelmed with the nutritional information, can you help me translate it into a workable meal plan?

Q. I work long hours and only have time at the weekend to prepare food for the week, how can I do this?

BOOK YOUR PLACE NOW, Cost €299. Includes 6 online cookery demos as well 6 weekly meal plans, recipes & shopping tips for 6 weeks.

You will get an ebook with over 70 recipes!

As well as links to resources from various experts in their field in relation to menopause.

Click here to hear the podcast I contributed to for BBC Radio 4, The food chain.

Here is what people had to say about the programme

• "Delighted with the way the session was delivered, lovely easy and chatty .. as if we were all sitting in the same room! The amount of nutrition info and the live time cooking we’re great."
• "Very clear to follow.....all ingredients accessible. Healthy and tasty meals"
• "Lovely relaxed format, constant little gems of info"
• "I really enjoy the food quality tips, such as soy sauce. I wasn't really expecting that but really informative and even better than the recipes for me is the thoughts about ingredients and their quality. E-Book with all the recipes"
• "I really liked the suggestion of small items to tweak existing diet such as chia fruit pot"
• "I very much enjoyed your delivery style. Thanks for recommended products...I bought the olive oil and apple cider vinegar today. Also got the spoonful botanical".