Every Wednesday evening online at 8pm, (IST) from Feb 2nd 2022.
Based on feedback from clients and my own experiences over the past 18 months I have created this 6 week cooking programme,
Fiona's menopause cooking programme:
Practical 6 weekly meal plans for the whole household, with a particular focus on nutrients a woman needs in perimenopause and menopause.
An education on which essential nutrients can be found in which foods and how best to cook them.
Practical cooking and food shopping tips to save you time in the kitchen.
Inspiration in the kitchen.
With almost 30 years experience in the food industry, and recently experiencing a medically induced menopause due to breast cancer I have lots of knowledge to share and would love to help you.
Each week, dishes will be cooked based on the weekly topics below and those dishes will fit into the weekly meal plans
Week 1. Eat for your brain health
Week 2. Eat for inflammation & joint stiffness
Week 3. Eat for mood
Week 4. Eat for immunity
Week 5. Eat for your heart health
Week 6. Eating & living for ultimate health for the whole family
Recording available if you cannot attend live.
Here are some of the questions I receive:
Q Can you just tell me what to cook & how to cook it to look after my health and those around me?
Q. How can I cook one meal to meet everyones needs?
Q. My medical practitioner recommends including a particular food or nutrient in my diet but how can I create meals for everyone to enjoy around that?
Q. Protein, magnesium, omega 3 are the main nutrients needed for menopause, but what meals and snacks should I make to ensure I am getting these nutrients?
Q. I'm overwhelmed with the nutritional information, can you help me translate it into a workable meal plan?
Q. I work long hours and only have time at the weekend to prepare food for the week, how can I do this?
BOOK YOUR PLACE NOW, Cost €249. Includes 6 online cookery demos as well 6 weekly meal plans, recipes & shopping lists for 6 weeks
****Early bird offer €199 until midnight Tues 25th January 2022.****
