This gift voucher entitles the attendee to join Fiona's virtual 6 week menopause cooking programme. (3-4 courses run per year)
Fiona's menopause cooking programme:
Practical 6 weekly meal plans for the whole household, with a particular focus on nutrients a woman needs in perimenopause and menopause.
An education on which essential nutrients can be found in which foods and how best to cook them.
Practical cooking and food shopping tips to save you time in the kitchen.
Inspiration in the kitchen.
With almost 30 years experience in the food industry, and recently experiencing a medically induced menopause due to breast cancer I have lots of knowledge to share and would love to help you.
Each week, dishes will be cooked based on the weekly topics below and those dishes will fit into the weekly meal plans
Week 1. Eat for your brain health
Week 2. Eat for inflammation & joint stiffness
Week 3. Eat for mood
Week 4. Eat for immunity
Week 5. Eat for your heart health
Week 6. Eating & living for ultimate health for the whole family
Recording available if you cannot attend live.
This course includes:
6 live cookery demos in real time
Ebook with over 75 recipes
Nutrition notes
6 weeks of flexible meal plans
Shopping & equipment notes
Resource page with evidence-based information from experts in their fields.
