Book Review

Fiona Staunton • December 10, 2019

Month by month, food in season, what to grow, harvest and cook!

At Fiona's food for life, I am passionate about cooking from scratch and eating locally grown food to nourish ourselves.

In 2019, Micheal Kelly of GIY in Waterford https://giy.ie/ created this book.

This is a great book for kids, showing them what food is in season in Ireland each month, How to grow veg and lots of craft, gardening and cooking activities for each day of the year!

It cost €25 in most book stores or can be bought online https://amzn.to/347TAE2

#growcookeat #cookeatnourish #eatinseason

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