Book Review
Fiona Staunton • December 10, 2019
Month by month, food in season, what to grow, harvest and cook!
At Fiona's food for life, I am passionate about cooking from scratch and eating locally grown food to nourish ourselves.
In 2019, Micheal Kelly of GIY in Waterford https://giy.ie/
created this book.
This is a great book for kids, showing them what food is in season in Ireland each month, How to grow veg and lots of craft, gardening and cooking activities for each day of the year!
It cost €25 in most book stores or can be bought online https://amzn.to/347TAE2
#growcookeat #cookeatnourish #eatinseason
High-protein edamame salad — fresh, nutritious and perfect for summer 🌿
A CNN Academy short film shares the personal story behind Fiona’s 6-week menopause cooking course and how food can support women from peri to post-menopause.
A delicious homemade Easter treat with a more nourishing twist. These no-bake chocolate eggs are packed with dates, seeds, nut butter and dark chocolate, and are perfect for keeping in the fridge over the Easter break.
Delicious and nutritious chocolate seed bars that will feature in my 6-week menopause cooking programme
A gingerbread recipe that can be used to make all kinds of edible creations!
I’ve been having this every morning for a month—full till lunchtime and my fibre intake is way up.