Fiona's 6 week menopause cooking programme live sessions & meal plans - Overview
Based on feedback from clients and my own experiences over the past 3 years I have created this 6 week cooking programme,
Fiona's menopause cooking programme:
- Practical 6 weekly meal plans for the whole household, with a particular focus on nutrients a woman needs in perimenopause and menopause.
- An education on which essential nutrients can be found in which foods and how best to cook them.
- Practical cooking and food shopping tips to save you time in the kitchen.
- Inspiration in the kitchen.
With almost 30 years experience in the food industry, and recently experiencing a medically induced menopause due to breast cancer I have lots of knowledge to share and would love to help you.
Each week, dishes will be cooked based on the weekly topics below and those dishes will fit into the weekly meal plans
Recording available if you cannot attend live.
This course includes:
6 live cookery demos in real time
Ebook with over 75 recipes
Nutrition notes
6 weeks of flexible meal plans
Shopping & equipment notes
Resource page with evidence-based information from experts in their fields.
Menu planner and shopping list template
Here are some of the questions I receive:
Q Can you just tell me what to cook & how to cook it to look after my health and those around me?
Q. How can I cook one meal to meet everyones needs?
Q. My medical practitioner recommends including a particular food or nutrient in my diet but how can I create meals for everyone to enjoy around that?
Q. Protein, magnesium, omega 3 are the main nutrients needed for menopause, but what meals and snacks should I make to ensure I am getting these nutrients?
Q. I'm overwhelmed with the nutritional information, can you help me translate it into a workable meal plan?
Q. I work long hours and only have time at the weekend to prepare food for the week, how can I do this?
BOOK YOUR PLACE NOW, Cost €279. Includes 6 online cookery demos as well 6 weekly meal plans, recipes & shopping tips for 6 weeks.
You will get an ebook with over 75 recipes!
Click here to listen to The BBC Radio 4 Podcast with Fiona on The Food Chain
Here is what people had to say about the programme
- "Delighted with the way the session was delivered, lovely easy and chatty .. as if we were all sitting in the same room! The amount of nutrition info and the live time cooking we’re great."
- "Very clear to follow.....all ingredients accessible. Healthy and tasty meals"
- "Lovely relaxed format, constant little gems of info"
- "I really enjoy the food quality tips, such as soy sauce. I wasn't really expecting that but really informative and even better than the recipes for me is the thoughts about ingredients and their quality. E-Book with all the recipes"
- "I really liked the suggestion of small items to tweak existing diet such as chia fruit pot"
- "I very much enjoyed your delivery style. Thanks for recommended products...I bought the olive oil and apple cider vinegar today. Also got the spoonful botanical".
or Purchase a gift voucher of this course to someone who could benefit