Fiona's 6 week menopause cooking programme live sessions & meal plans - Overview
Fiona's Menopause Cooking Programme
A 6-Week Online Course Tailored for Women in Perimenopause and Menopause
After listening to client feedback and drawing from my own experiences over the past three years, I’ve designed this 6-week cooking programme to help you nourish your body and your family.
What You'll Gain:
- Tailored Meal Plans: Practical weekly meal plans for the whole household, with a focus on essential nutrients for women in perimenopause and menopause.
- Nutritional Education: Learn which vital nutrients are found in different foods and the best ways to cook them.
- Time-Saving Tips: Discover practical cooking and shopping strategies to streamline your time in the kitchen.
- Inspiration and Confidence: Reignite your creativity in the kitchen with expert guidance.
With nearly 30 years of experience in the food industry, and after navigating a medically induced menopause due to breast cancer, I have a wealth of knowledge to share. I'm here to support you in making this transition easier through nourishing meals.
Weekly Topics:
- Week 1: Eat for Brain Health
- Week 2: Eat for Inflammation & Joint Stiffness
- Week 3: Eat for Mood
- Week 4: Eat for Immunity
- Week 5: Eat for Heart Health
- Week 6: Eating & Living for Ultimate Family Health
Recordings will be available if you cannot attend live sessions.
Course Includes:
- 6 Live Cookery Demos: Watch and cook along in real-time.
- Ebook: Over 75 delicious recipes to support your health.
- Nutrition Notes: Easy-to-understand guides on essential nutrients.
- Flexible Meal Plans: Adaptable plans to suit your lifestyle.
- Shopping & Equipment Notes: Tips to make your kitchen time efficient.
- Resource Page: Access evidence-based information from top experts.
- Menu Planner & Shopping List Template: Stay organized and stress-free.
Common Questions:
- Q: Can you just tell me what to cook and how to cook it to look after my health and my family’s?
- Q: How can I cook one meal that meets everyone’s needs?
- Q: My doctor recommends certain foods or nutrients—how can I create meals the whole family will enjoy around that?
- Q: What meals and snacks should I make to ensure I get the essential nutrients like protein, magnesium, and omega-3?
- Q: I’m overwhelmed with nutritional advice—can you help me translate it into a workable meal plan?
- Q: I work long hours and only have time to prep on weekends—how can I do this efficiently?
BOOK YOUR PLACE NOW
Cost: €299
Includes 6 online cookery demos, 6 weekly meal plans, recipes, and shopping tips. Plus, an ebook with over 75 recipes!
What Participants Are Saying:
- "Loved the relaxed and chatty style—felt like we were all in the same room! The mix of nutrition info and live cooking was excellent."
- "Clear instructions and accessible ingredients. The meals were both healthy and delicious."
- "The format was lovely and relaxed, with constant little nuggets of valuable information."
- "I especially appreciated the food quality tips, like how to choose the best soy sauce. The focus on ingredient quality was even more valuable to me than the recipes."
- "I enjoyed the small tweaks to my diet, like the chia fruit pot suggestion."
- "Your delivery style was great—thanks for recommending quality products. I went out and bought the olive oil and apple cider vinegar you mentioned!"
or Purchase a gift voucher of this course to someone who could benefit
Listen to Fiona on BBC Radio 4's The Food Chain Podcast