Interview with Dr.Ciara Kelly

Welcome to series 2 on my YouTube Channel.

In this series, at Fiona's food for life I interview people all over Ireland that work with food. I gain an insight into their work and get their 3 tips we can all implement to live a healthier life.

In this video, I am interviewing Dr. Ciara Kelly, Public Health Doctor, and blogger at The Irish Balance

Ciara's 3 tips are:
1.Meal planning
2. Movement
3. Limit Social Media
Check out the interview for a more in-depth discussion!

Ciara can be contacted here https://theirishbalance.com/
Instagram https://www.instagram.com/theirishbalance/?hl=en
The book she recommends is Digital Minimalism by Cal Newport https://amzn.to/2KCTBsB