Interview with Dr.Ciara Kelly
Fiona Staunton • November 21, 2019
Listen to my interview with Dr. Ciara Kelly - Improving the health of the nation
Welcome to series 2 on my YouTube Channel.
In this series, at Fiona's food for life I interview people all over Ireland that work with food. I gain an insight into their work and get their 3 tips we can all implement to live a healthier life.
In this video, I am interviewing Dr. Ciara Kelly, Public Health Doctor, and blogger at The Irish Balance
Ciara's 3 tips are:
1.Meal planning
2. Movement
3. Limit Social Media
Check out the interview for a more in-depth discussion!
Ciara can be contacted here https://theirishbalance.com/
Instagram https://www.instagram.com/theirishbalance/?hl=en
The book she recommends is Digital Minimalism by Cal Newport https://amzn.to/2KCTBsB
A gingerbread recipe that can be used to make all kinds of edible creations!
I’ve been having this every morning for a month—full till lunchtime and my fibre intake is way up.
Food as a daily lever to steady symptoms, energy, mood, bones, and heart health
A fantastic breakfast, with a little advance preparation this is a fantastic breakfast to have in the cupboard
