Interview with Dr.Ciara Kelly
Fiona Staunton • November 21, 2019
Listen to my interview with Dr. Ciara Kelly - Improving the health of the nation
Welcome to series 2 on my YouTube Channel.
In this series, at Fiona's food for life I interview people all over Ireland that work with food. I gain an insight into their work and get their 3 tips we can all implement to live a healthier life.
In this video, I am interviewing Dr. Ciara Kelly, Public Health Doctor, and blogger at The Irish Balance
Ciara's 3 tips are:
1.Meal planning
2. Movement
3. Limit Social Media
Check out the interview for a more in-depth discussion!
Ciara can be contacted here https://theirishbalance.com/
Instagram https://www.instagram.com/theirishbalance/?hl=en
The book she recommends is Digital Minimalism by Cal Newport https://amzn.to/2KCTBsB
A delicious homemade Easter treat with a more nourishing twist. These no-bake chocolate eggs are packed with dates, seeds, nut butter and dark chocolate, and are perfect for keeping in the fridge over the Easter break.
Delicious and nutritious chocolate seed bars that will feature in my 6-week menopause cooking programme
A gingerbread recipe that can be used to make all kinds of edible creations!
I’ve been having this every morning for a month—full till lunchtime and my fibre intake is way up.
Food as a daily lever to steady symptoms, energy, mood, bones, and heart health
