Kitchen skill - How to tell if an egg is fresh
Fiona Staunton • October 8, 2019
Learn this simple trick to tell if an egg is fresh or not!
Eggs are fantastic food as they are rich in nutrients such as proteins, vitamins and minerals, and essential fatty acids. Because of its consistency, they are also essential in many baking recipes, as well as many other recipes which are part of our breakfast, lunch, dinner & even snack options!
High-protein edamame salad — fresh, nutritious and perfect for summer 🌿
A CNN Academy short film shares the personal story behind Fiona’s 6-week menopause cooking course and how food can support women from peri to post-menopause.
A delicious homemade Easter treat with a more nourishing twist. These no-bake chocolate eggs are packed with dates, seeds, nut butter and dark chocolate, and are perfect for keeping in the fridge over the Easter break.
Delicious and nutritious chocolate seed bars that will feature in my 6-week menopause cooking programme
A gingerbread recipe that can be used to make all kinds of edible creations!
I’ve been having this every morning for a month—full till lunchtime and my fibre intake is way up.