New podcasts to inspire you

Do you listen to podcasts?

I love to listen when cooking, driving, walking the dog, or in the gym. It is a great way to learn from experts in their field while going about your day!. They are usually short and I like to listen at high speed (much to my family's annoyance!), so I can listen to more!

If you haven't listened to podcasts before, and don't have an app that you regularly use to listen to podcasts, don't worry, you can simply go to my website and play them on your PC!

My podcast is called Cook Eat Nourish Podcast and is available on Spotify and Apple podcasts.

Last month I re-launched my podcast, it is great chatting with so many talented people and asking them for their top tips to help you improve your health. In the first season, I interviewed Darina Allen, Rory O'Connell, Catherine O'Keeffe, and many other well-known names in Irish food and health. 

Below you will find the first few episodes of this season, a new episode is published for you to listen to each Saturday. This Saturday I will publish the podcast with Dani Binnington of Healthywholeme on cancer and menopause and the following Saturday I will be interviewing the authors of The Menopause Diet Plan, Dr. Hillary Wright & Dr. Elizabweth Ward.

I hope you enjoy them and have some takeaways from each episode. Be sure to subscribe to receive my new episode each Saturday morning! If you can rate and review the podcast too that would be great! It helps more people hear about it.