Reducing waste at Christmas

Food as a daily lever to steady symptoms, energy, mood, bones, and heart health

Tasty, nutritious protein dish, a great source of phytoestrogens

Delighted to be part of this upcoming menopause and andropause docu-series.

A fantastic breakfast, with a little advance preparation this is a fantastic breakfast to have in the cupboard

This is a crunchy, tasty salad I love to serve with fish tacos

This is such a versatile, nutritious and colourful salad & keeps fresh for days

How to make Elderflower Cordial and enjoy throughout the year.

There is no superfood for menopause but a balanced diet with certain elements can help.

Tips for home cooks