Asian Style Coleslaw

Fiona Staunton • July 4, 2025

This is a crunchy, tasty salad I love to serve with fish tacos

The coleslaw keeps very well for a few days if you only dress it as you need it, just cover it in damp kitchen paper and store it in the fridge.


Serves 4 people, Prep 20 mins


Ingredients

4 carrots grated

1/4 white cabbage shredded

1⁄4 red cabbage shredded

1 courgette grated

2 long red peppers thinly sliced

100g mangetout sliced

3 scallions, thinly sliced

.

Dressing- mix in a jar

30ml apple cider vinegar

90ml extra virgin olive oil

1 lime, zest & juice

1 tbsp chili oil

1 tsp fish sauce

1 tbsp honey

1 tbsp sesame oil

thumb piece ginger, finely grated

2 tsp salt



Method:

  • Prepare the vegetables, cover with wet kitchen paper but don’t dress it until you want to eat it, that way it will stay fresh in the fridge for days.
  • Make the dressing by shaking all the ingredients in a jar, dress as needed.

Variations


I love it topped with chopped salted peanuts!



Enjoy!




By Fiona Staunton February 23, 2026
Chocolate seed bars
By Fiona Staunton February 1, 2026
Delicious and nutritious chocolate seed bars that will feature in my 6-week menopause cooking programme
By Fiona Staunton December 9, 2025
Tail-Wagging Treats for Your Pup
By Fiona Staunton December 9, 2025
A gingerbread recipe that can be used to make all kinds of edible creations!
By Fiona Staunton December 9, 2025
A delicious festive dessert that is easy to make
By Fiona Staunton November 4, 2025
I’ve been having this every morning for a month—full till lunchtime and my fibre intake is way up.
By Fiona Staunton October 18, 2025
Food as a daily lever to steady symptoms, energy, mood, bones, and heart health
By Fiona Staunton October 3, 2025
Tasty, nutritious protein dish, a great source of phytoestrogens
By Fiona Staunton September 30, 2025
Delighted to be part of this upcoming menopause and andropause docu-series.
By Fiona Staunton September 26, 2025
A fantastic breakfast, with a little advance preparation this is a fantastic breakfast to have in the cupboard