Fiona's home made Muesli
Fiona Staunton • September 26, 2025
A fantastic breakfast, with a little advance preparation this is a fantastic breakfast to have in the cupboard
Homemade Muesli.
I love it! Here are some reasons why!
- So simple, easy to make, nutritious & tasty!
- Here’s a thought, it doesn’t have to be for breakfast only! There are times I’ll have it for lunch or dinner either!
- it’s a great way to use of the ends of packets of nuts, seeds & dried fruit in your cupboard #zerowaste
- It keeps for ages!
- You are in control of what is in it & the quality of the ingredients.
My recipe varies, but here is a guide!
Ingredients - 20 portions
1kg organic jumbo oats
1 cup toasted hazelnuts, coarsely chopped
1 cup sunflower seeds
1 cup pumpkin seeds
1/2 cup sesame seeds
1/2 cup ground flax seeds
1/2 cup while flax seeds
1/2 cup chia seeds
3 tbsp ground cinnamon
Method
Mix them all together & store in an airtight container!
I love to serve with extra nutritional seed mix, milk kefir, chia berry compote & if in summertime, fresh berries.
Have it your way!
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A gingerbread recipe that can be used to make all kinds of edible creations!
I’ve been having this every morning for a month—full till lunchtime and my fibre intake is way up.
Food as a daily lever to steady symptoms, energy, mood, bones, and heart health
