Chia Berry Compote

Chia Berry Compote

This is a great way to get nutritious berries into your diet, it can be used like a jam or as a topping on porridge or Greek yoghurt. Make a batch and keep it in the fridge for the week. Chia seeds are high in omega 3 and fibre and also a source of protein. The omega 3 ALA that the seeds contain can help maintain a healthy blood cholesterol.

Serves: 6-8 tablespoons

Prep time: 10 mins

Ingredients:

2 cups frozen berries 2 tbsp chia seeds
1 tsp raw honey

Method:

1. Add the berries to a medium saucepan and simmer gently for approx. 5 mins.
2. Mash up the fruit to your desired consistency, I like some larger pieces in my compote.
3. Take off the heat and stir in the chia seeds, allow to cool
4. Add the honey, stir and store in a clean container in the
5. fridge for up to a week.
6. 
   

Variations: This can be made using lots of different fruit or using fresh fruit in season.

Serving suggestions: This is delicious on top of porridge, overnight oats or Greek yoghurt or on a wholemeal scone or a slice of toast. It can also be added to a smoothie.

Storage: Store in an airtight container in the fridge for up to a week.