Fermented water kefir

Fiona Staunton • July 25, 2019

Watch this video to learn how to ferment your own water kefir at home

Water kefir is a delicious fermented drink that I teach in my cookery school - I also provide you with the cultures!

If you wish to purchase some of the equipment, here are some links

Non metal strainer https://amzn.to/2Qabd4e

Muslin https://amzn.to/2UKF9CS


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