Blog Post

Kitchen skills - Guacamole

Fiona Staunton • Jul 31, 2019

How to make a quick and easy guacamole

There are so many recipes in which you can use guacamole such as on toast or a sandwich, with fish or vegetables, as a salad dressing, with Mexican dishes and many other recipes of your choice. It is a tasty & healthy dip as you can benefit from all the avocado nutrition, including vitamins K, C, E, B5, and B6, as well as Folate and Potassium! Check out the full video for the method. The ingredients list is just below:

2 ripe avocados (chopped or mashed)
1 small red onion (finely chopped)
1/2 of chopped green chili
1 lime (a little bit of lime zest & its juice)

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