How to make basic energy balls
Fiona Staunton • August 1, 2019
This nut free snack is easy to make and kids love getting involved!This nut free snack is easy to make and kids love getting involved!
Check out the video on how to make these tasty, nutritious energy boosting balls!
Ingredients:
170G (1 cup) Medjool dates chopped
100g (1 cup) oats
60g (1/3 cup) raisins
125ml (1/2cup) fresh orange juice
60g (1/2 cup) sunflower seeds
2 tbsp Cacao powder
Zest 1 orange
Coating:
60g (1/2 cup) desiccated coconut or
50g (1/2 cup) Goji berries chopped or
50g(1/2 cup) bee pollen
Equipment I used in this video:
Global knives https://amzn.to/2ZZCEBT
Basic food processor https://amzn.to/2PZf1pa
Zester https://amzn.to/2m38H1p
A delicious homemade Easter treat with a more nourishing twist. These no-bake chocolate eggs are packed with dates, seeds, nut butter and dark chocolate, and are perfect for keeping in the fridge over the Easter break.
Delicious and nutritious chocolate seed bars that will feature in my 6-week menopause cooking programme
A gingerbread recipe that can be used to make all kinds of edible creations!
I’ve been having this every morning for a month—full till lunchtime and my fibre intake is way up.
Food as a daily lever to steady symptoms, energy, mood, bones, and heart health
