Gut Friendly Summer Kraut

Fiona Staunton • June 27, 2019

How to make this delicious sauerkraut recipe and enjoy throughout the summer

In this video, I will show you how to make a delicious Summerkraut. This is a variation on sauerkraut for Summer. It is easy to make, tasty and filled with healthy organic produce to create a nutritious ferment that is great for your gut health! It is also a delicious side dish option to go along with your summer dishes such as Fish, salads or BBQ food. Check out the ingredients below and watch the video for the full recipe method.

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