Gut Friendly Summer Kraut
Fiona Staunton • June 27, 2019
How to make this delicious sauerkraut recipe and enjoy throughout the summer
In this video, I will show you how to make a delicious Summerkraut. This is a variation on sauerkraut for Summer. It is easy to make, tasty and filled with healthy organic produce to create a nutritious ferment that is great for your gut health! It is also a delicious side dish option to go along with your summer dishes such as Fish, salads or BBQ food. Check out the ingredients below and watch the video for the full recipe method.
A gingerbread recipe that can be used to make all kinds of edible creations!
I’ve been having this every morning for a month—full till lunchtime and my fibre intake is way up.
Food as a daily lever to steady symptoms, energy, mood, bones, and heart health
A fantastic breakfast, with a little advance preparation this is a fantastic breakfast to have in the cupboard
