Halloween Colcannon
Fiona Staunton • October 26, 2023
Make this traditional Irish dish this Halloween
Halloween Colcannon👻🎃
This is a traditional Irish Halloween dish! It is very popular in our house, especially when the ‘fairies’ hide money in it.
Ingredients
✅ 800g floury potatoes, peeled
✅ 250g kale, washed
✅ 100g butter
✅ 1 onion chopped
✅ 50-100ml milk
➡️Steam the potatoes for approx 15 min until soft
➡️ sauté the onion in the butter
➡️ steam the kale for 5 mins, chop
➡️ when potatoes are ready, mash or put them through a ricer into a bowl
➡️ mix the potatoes, butter, onions and kale with pepper & salt and a little milk to produce a creamy consistency.
➡️ wrap coins in paper to hid in the colcannon!
🎃 HAPPY HALLOWEEN👻
High-protein edamame salad — fresh, nutritious and perfect for summer 🌿
A CNN Academy short film shares the personal story behind Fiona’s 6-week menopause cooking course and how food can support women from peri to post-menopause.
A delicious homemade Easter treat with a more nourishing twist. These no-bake chocolate eggs are packed with dates, seeds, nut butter and dark chocolate, and are perfect for keeping in the fridge over the Easter break.
Delicious and nutritious chocolate seed bars that will feature in my 6-week menopause cooking programme
A gingerbread recipe that can be used to make all kinds of edible creations!
I’ve been having this every morning for a month—full till lunchtime and my fibre intake is way up.