Lunch and Learn Henpicked webinar Sept 5th
Fiona Staunton • September 8, 2023
What we eat can make a difference to how we feel and our symptoms during the menopause transition.
I was delighted to share my expertise on cooking with ease and relieving symptoms of peri menopause and menopause with the fabulous Deborah Garlick of Henpicked
You can read the transcript here on the henpicked lunch and learn page or watch the replay below
If you want to know more about my next 6 week menopause cooking course starting online on oct 11th then go to my website www.fionasfoodforlife.ie
Happy cooking!
Fiona
Food as a daily lever to steady symptoms, energy, mood, bones, and heart health
A fantastic breakfast, with a little advance preparation this is a fantastic breakfast to have in the cupboard
There is no superfood for menopause but a balanced diet with certain elements can help.
