10 Tips to fresh salad jars this summer

As a busy mom, I understand the need for quick, convenient, and nutritious meal options. Salad jars can be a lifesaver when it comes to providing healthy and satisfying meals on the go. Here are my top 10 tips for preparing salad jars efficiently:

1. Plan Ahead: Dedicate some time during the week to plan your salad jar creations. Decide on the ingredients and dressings you want to use, and make a shopping list accordingly.
2. Batch Prep Ingredients: Wash, chop, and prepare the salad ingredients in batches. Store them in airtight containers or reusable bags in the fridge for easy assembly later.
3. Keep Dressings Separate: While I often layer the dressing at the bottom, it can get soggy if prepared in advance, so maybe store it separately in small leak-proof containers or dressing cups.
4. Use Ready-to-go Protein: Save time by using pre-cooked and ready-to-eat proteins like rotisserie chicken, canned beans, edamame beans or boiled eggs. These can be easily added to your salad jars for a boost of protein. Adding toasted seeds and chopped nuts also helps increase protein.
5. Choose veggies wisely: Opt for veggies that require minimal chopping, such as cherry tomatoes, baby carrots, frozen corn or edamame beans. This will reduce prep time and make assembling the salad jars faster.
6. Mix and Match Ingredients: Get creative with your ingredients and mix and match to keep things interesting. Use leftovers from last night's dinner or utilize pantry staples to add variety.
7. Invest in Stackable Containers: Consider investing in stackable salad containers or mason jars with dividers. These will help keep your salad components separate until you're ready to enjoy them.
8. Prep Multiple Jars at Once: Make a batch of salad jars for the whole family at once. This way, you have several meals ready to grab from the fridge whenever needed.
9. Get the Kids Involved: If your kids are old enough, involve them in the preparation process. They can help assemble their own salad jars with their favourite ingredients.
10. Texture Matters: Add a variety of textures to make the salad more interesting. Include crunchy elements like nuts, seeds, or croutons, and mix in softer ingredients like avocado or cheese.

Salad jars are a convenient option for busy moms and a great way to ensure that your family gets their daily dose of veggies and nutrients. With a little planning and organization, you can whip up delicious and healthy salad jars in no time and be ready to go when the summer weather hits!

There are lots more recipes available on my website Fiona's food for life.  I love including SHINES SEAFOOD  products in my salads & I often top the jar with a spoon of Spoonful Botanical.  I always make my dressings with a good quality extra virgin olive oil like the ones I get from Sarahandolive

I hope you find this helpful and please feel free to share with your colleagues.

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