Fiona's kitchen skills: How to cook quinoa

Quinoa pronounced “Keen wah” is a nutritional powerhouse. It is so versatile it can be used in a variety of salads or served as an alternative to rice. It is gluten-free and contains high levels of protein as well as some calcium, phosphorus, and iron. You can now find it in the health food section of most supermarkets and in health food stores. There is white, red or black quinoa available; I prefer the three mixed together.