Podcast with Dr. Ciara Kelly
Fiona Staunton • June 3, 2019
Check out The Irish Balance Podcast episode 24 chatting with me!
This year, I have been listening to a selection of podcasts on a daily basis. I was delighted when Dr Ciara Kelly of The Irish Balance podcastasked me to talk to her for an episode. Ciara is a medical doctor and health and wellness blogger who is completing a masters in Public Health & Nutrition.
In this episode, we chat about ways to simplify cooking in a busy schedule, go-to meal + snack recipes to keep in your back pocket, my experience in Ballymaloe training as a chef & my time in Australia + thoughts on the food scene there, and the importance of eating socially.
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High-protein edamame salad — fresh, nutritious and perfect for summer 🌿
A CNN Academy short film shares the personal story behind Fiona’s 6-week menopause cooking course and how food can support women from peri to post-menopause.
A delicious homemade Easter treat with a more nourishing twist. These no-bake chocolate eggs are packed with dates, seeds, nut butter and dark chocolate, and are perfect for keeping in the fridge over the Easter break.
Delicious and nutritious chocolate seed bars that will feature in my 6-week menopause cooking programme
A gingerbread recipe that can be used to make all kinds of edible creations!
I’ve been having this every morning for a month—full till lunchtime and my fibre intake is way up.