Interview with Maeve Hanan, Registered Dietetician
Fiona Staunton • February 7, 2020
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In this series, at Fiona's food for life I interview people all over Ireland that work with food. I gain an insight into their work and get their 3 tips we can all implement to live a healthier life.
In this video, I am interviewing Maeve Hanan, Registered Dietician and founder of Dietetically Speaking https://dieteticallyspeaking.com
She talks about myth-busting, plant protein and mood and food.
Her top 3 tips are
1. Eat more plants - fruit, veg, whole grains, nuts, seeds (fibre, vitamins, minerals, polyphenols)
2. Eat a varied diet
3. Look at the bigger picture of overall health- eg sleep, movement, relaxation, etc
Maeve can be contacted https://dieteticallyspeaking.com
Facebook: https://www.facebook.com/dietetically...
Instagram: https://instagram.com/dieteticallyspe...
Twitter: https://twitter.com/DieteticSpeak
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