Interview with Sylvia Wadding of Enlitened
Fiona Staunton • February 16, 2020
What difference can calorie counts make on menus?
In this video, I am interviewing Sylvia Wadding who offers quality assured nutritional analysis of menus through her business https://enlitened.ie/
What's in our food? Sylvia talks about the nutritional analysis of menus, portion control and calorie count on menus so that consumers know what is in the food.
Her top 3 tips are
1. Watch your portion size
2. Watch labelling on food products & compare
3. Food Safety, don't be afraid to report issues to a restaurant manager
Watch the whole video for more details, Sylvia can be contacted https://enlitened.ie/
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A gingerbread recipe that can be used to make all kinds of edible creations!
I’ve been having this every morning for a month—full till lunchtime and my fibre intake is way up.
Food as a daily lever to steady symptoms, energy, mood, bones, and heart health
A fantastic breakfast, with a little advance preparation this is a fantastic breakfast to have in the cupboard
