Launch Day! My next 6 week cooking programme for perimenopause and beyonds tarts Sept 7th
Recipes, flexible meal plans, evidence based nutrition tips & culinary tricks for women in midlife
The Cooking Course
Last few early bird places left ! I will post you out your own magnetic menu planner and shopping list template to help you get organised, reduce stress, cook from scratch, improve your health and nourish those around you. Book Now
For only €279 you will get
- Practical 6 weekly meal plans for the whole household, with a particular focus on nutrients a woman needs in perimenopause and menopause.
- An education on which essential nutrients can be found in which foods and how best to cook them.
- Practical cooking and food shopping tips to save you time in the kitchen.
- Inspiration in the kitchen.
- My e-book with over 75 recipes
- Links to lots of evidence based information to support you in menopause
With almost 30 years experience in the food industry, and recently experiencing medically induced menopause due to breast cancer I have lots of knowledge to share and would love to help you.
Course Content - Eating for a healthy midlife
Each week, dishes will be cooked based on the weekly topics below and those dishes will fit into the weekly meal plans
Week 1. Eat for your brain health
Week 2. Eat for inflammation & joint stiffness
Week 3. Eat for mood
Week 4. Eat for immunity
Week 5. Eat for your heart health
Week 6. Eating & living for ultimate health for the whole family
Recording available if you cannot attend live.
Listen to my BBC Interview to find out more.
Testimonials:
Excellent delivery every week, very well prepared. Fiona is a wealth of knowledge and this is reflected in her recipes which can be incorporated easily into everyday meals. She uses ingredients that are easily sourced. The course is unique in that it combines recipes, weekly meal plans and education on the menopause and nutrition.
Ber
Fabulous enjoyable course. Presentations were wonderful and packed full of useful tips and information. A very knowledgeable presenter
Susan
Fiona has a natural teaching skill and her nutritional knowledge is fantastic she made her cooking classes seem effortless and from that experience I have started to cook meals from scratch and I am really enjoying it.
Caroline
I learned so much from taking part on Fiona's Food for Life programme. It was packed with tips, tricks and delicious recipes full of nutrition and flavour. Fiona's follow up emails and website contains lots of helpful information on navigating the menopause journey. Great to get help from a passionate and knowledgeable health advocate and chef. Thank you Fiona!
Maeve
