Kitchens skill - Dukkah

Fiona Staunton • September 20, 2019

This mixture of toasted nuts and spices has so many uses

In today's kitchen skills video, I will show you how to make Dukkah. As I am always looking to see how I can add more nutrients to my dishes, this is a really nutritious & tasty addition to so many things, including salads, on top of steam greens, with a piece of bread and extra virgin olive oil, or even as a snack on its own. Very easy to make, just check out the ingredients below and watch the video for the full method.

Ingredients:
200 grams of hazelnuts
15 grams of fennel seeds
10 grams of caraway seeds
10 grams of coriander seeds
Some cumin and thyme seeds
Some sesame seeds

By Fiona Staunton October 18, 2025
Food as a daily lever to steady symptoms, energy, mood, bones, and heart health
By Fiona Staunton October 3, 2025
Tasty, nutritious protein dish, a great source of phytoestrogens
By Fiona Staunton September 30, 2025
Delighted to be part of this upcoming menopause and andropause docu-series.
By Fiona Staunton September 26, 2025
A fantastic breakfast, with a little advance preparation this is a fantastic breakfast to have in the cupboard
By Fiona Staunton July 4, 2025
This is a crunchy, tasty salad I love to serve with fish tacos
By Fiona Staunton July 4, 2025
This is such a versatile, nutritious and colourful salad & keeps fresh for days
By Fiona Staunton May 19, 2025
How to make Elderflower Cordial and enjoy throughout the year.
By Fiona Staunton April 10, 2025
There is no superfood for menopause but a balanced diet with certain elements can help.
By Fiona Staunton March 28, 2025
Tips for home cooks
By Fiona Staunton January 23, 2025
This delicious and nutritious dish is a staple in our house