Kitchens skill - Dukkah
Fiona Staunton • September 20, 2019
This mixture of toasted nuts and spices has so many uses
In today's kitchen skills video, I will show you how to make Dukkah. As I am always looking to see how I can add more nutrients to my dishes, this is a really nutritious & tasty addition to so many things, including salads, on top of steam greens, with a piece of bread and extra virgin olive oil, or even as a snack on its own. Very easy to make, just check out the ingredients below and watch the video for the full method.
Ingredients:
200 grams of hazelnuts
15 grams of fennel seeds
10 grams of caraway seeds
10 grams of coriander seeds
Some cumin and thyme seeds
Some sesame seeds
High-protein edamame salad — fresh, nutritious and perfect for summer 🌿
A CNN Academy short film shares the personal story behind Fiona’s 6-week menopause cooking course and how food can support women from peri to post-menopause.
A delicious homemade Easter treat with a more nourishing twist. These no-bake chocolate eggs are packed with dates, seeds, nut butter and dark chocolate, and are perfect for keeping in the fridge over the Easter break.
Delicious and nutritious chocolate seed bars that will feature in my 6-week menopause cooking programme
A gingerbread recipe that can be used to make all kinds of edible creations!
I’ve been having this every morning for a month—full till lunchtime and my fibre intake is way up.