Turkey & Courgette burgers on TV3

Fiona Staunton • October 24, 2017

learn how to make this tasty, nutritious meal

I really enjoyed my first live TV cookery demo on Ireland AM on TV3. Here is the video where I make a meal that I usually have 20 mins to make but live on TV had 7 mins! The recipe is here

High-Protein, High-Fibre Overnight Oats

By Fiona Staunton • November 4, 2025
I’ve been having this every morning for a month—full till lunchtime and my fibre intake is way up.

World Menopause Day: What’s Food Got To Do With It?

By Fiona Staunton • October 18, 2025
Food as a daily lever to steady symptoms, energy, mood, bones, and heart health

Air fried tempeh

By Fiona Staunton • October 3, 2025
Tasty, nutritious protein dish, a great source of phytoestrogens

Ravoke Health News

By Fiona Staunton • September 30, 2025
Delighted to be part of this upcoming menopause and andropause docu-series.

Fiona's home made Muesli

By Fiona Staunton • September 26, 2025
A fantastic breakfast, with a little advance preparation this is a fantastic breakfast to have in the cupboard

Asian Style Coleslaw

By Fiona Staunton • July 4, 2025
This is a crunchy, tasty salad I love to serve with fish tacos

Quinoa salad

By Fiona Staunton • July 4, 2025
This is such a versatile, nutritious and colourful salad & keeps fresh for days

Elderflower Cordial

By Fiona Staunton • May 19, 2025
How to make Elderflower Cordial and enjoy throughout the year.

The nutrients for menopause

By Fiona Staunton • April 10, 2025
There is no superfood for menopause but a balanced diet with certain elements can help.

Grocery Shopping Tips to Save Time, Money, and Food Waste!

By Fiona Staunton • March 28, 2025
Tips for home cooks