Roast Aubergine & Courgette with tahini yoghurt

Fiona Staunton • November 11, 2017

This is a simple dish where the vegetables shine through.

This is a very simple dish where the vegetables shine through and tastes amazing!
Vegetables should take up half of our plate but often the protein is placed centre stage. Courgettes and aubergine are often the vegetable specials in the supermarket. While they aren't grown locally this time of year they are a great versatile vegetable.

Once you do the basic roast recipe you can top the vegetables with lots of different toppings of your choice. For a vegan alternative, replace the Live yoghurt with coconut yoghurt.

Serves 4 Prep time: 5 mins

Ingredients:
4 courgettes
4 aubergines
olive oil
harissa
pepper and salt

To serve:
2 tbsp tahini
4 tbsp live natural yoghurt


Method:
1. Preheat oven to 180 C.
2.Half the vegetables lengthwise leaving the head attached.
3.Score the aubergine in a criss cross fashion, quite deep through the vegetable
4. Score the courgette a few times diagonally, no need to go too deep.
5. Brush each aubergine with approx 1 tbsp olive oil, mixed with harissa.
6. Drizzle a little olive oil on the courgettes and season with pepper and salt.
7. Roast the aubergine for 30-40 mins.
8. Roast the courgette for 20 mins.
9. To make the dressing, simply mix the yoghurt and tahini.

To serve: Place the roast half vegetables on the plate, skin side down. Top with the dressing and pomegranate seeds.

Variations: There are so many options here, it depends on individual preference. Feta, pea, cherry tomato and mint work well. Chickpeas with tahini, lemon juice and coriander is tasty as is saffron yoghurt with roast cashews and apricots.

Storage: Best eaten fresh but they are also good the next day for lunch! Store in fridge for 2-3 days at most.

By Fiona Staunton October 18, 2025
Food as a daily lever to steady symptoms, energy, mood, bones, and heart health
By Fiona Staunton October 3, 2025
Tasty, nutritious protein dish, a great source of phytoestrogens
By Fiona Staunton September 30, 2025
Delighted to be part of this upcoming menopause and andropause docu-series.
By Fiona Staunton September 26, 2025
A fantastic breakfast, with a little advance preparation this is a fantastic breakfast to have in the cupboard
By Fiona Staunton July 4, 2025
This is a crunchy, tasty salad I love to serve with fish tacos
By Fiona Staunton July 4, 2025
This is such a versatile, nutritious and colourful salad & keeps fresh for days
By Fiona Staunton May 19, 2025
How to make Elderflower Cordial and enjoy throughout the year.
By Fiona Staunton April 10, 2025
There is no superfood for menopause but a balanced diet with certain elements can help.
By Fiona Staunton March 28, 2025
Tips for home cooks
By Fiona Staunton January 23, 2025
This delicious and nutritious dish is a staple in our house