What is so nutritious about these bars
Fiona Staunton • February 11, 2021
This is a subtitle for your new post
What is so nutritious about these amazing power bars?
They are loaded with whole foods and fuel our bodies with nutrients like:
.
✅ Omega 3 essential fatty acids - great for brain function
✅ Fibre - roughage to keep us regular
✅ Fat-soluble Vitamin A, E & K
✅ Vitamin C
✅ Polyphenols - Many health benefits inc reduce inflammation
✅ Antioxidants - inhibit oxidation in the body
✅ Minerals such as Selenium, zinc, manganese & magnesium
✅ Protein, carbohydrate & fat
.
If that nutritional information isn't enough to convince you that you need to make a batch of these this January, then how about they
• Taste great!
• Easily portable
• Nice Chocolate/sweet hit
• Easy to consume
• Hold in the fridge for 30 days!
.
You can get the full recipe here https://www.fionasfoodforlife.ie/raw-power-bars
High-protein edamame salad — fresh, nutritious and perfect for summer 🌿
A CNN Academy short film shares the personal story behind Fiona’s 6-week menopause cooking course and how food can support women from peri to post-menopause.
A delicious homemade Easter treat with a more nourishing twist. These no-bake chocolate eggs are packed with dates, seeds, nut butter and dark chocolate, and are perfect for keeping in the fridge over the Easter break.
Delicious and nutritious chocolate seed bars that will feature in my 6-week menopause cooking programme
A gingerbread recipe that can be used to make all kinds of edible creations!
I’ve been having this every morning for a month—full till lunchtime and my fibre intake is way up.