What is so nutritious about these bars
Fiona Staunton • February 11, 2021
This is a subtitle for your new post
What is so nutritious about these amazing power bars?
They are loaded with whole foods and fuel our bodies with nutrients like:
.
✅ Omega 3 essential fatty acids - great for brain function
✅ Fibre - roughage to keep us regular
✅ Fat-soluble Vitamin A, E & K
✅ Vitamin C
✅ Polyphenols - Many health benefits inc reduce inflammation
✅ Antioxidants - inhibit oxidation in the body
✅ Minerals such as Selenium, zinc, manganese & magnesium
✅ Protein, carbohydrate & fat
.
If that nutritional information isn't enough to convince you that you need to make a batch of these this January, then how about they
• Taste great!
• Easily portable
• Nice Chocolate/sweet hit
• Easy to consume
• Hold in the fridge for 30 days!
.
You can get the full recipe here https://www.fionasfoodforlife.ie/raw-power-bars
Food as a daily lever to steady symptoms, energy, mood, bones, and heart health
A fantastic breakfast, with a little advance preparation this is a fantastic breakfast to have in the cupboard
There is no superfood for menopause but a balanced diet with certain elements can help.
