Cauliflower Puree

Fiona Staunton • September 28, 2021

A deliciously smooth and silky way to serve this year round vegetable.

Cauliflower is available all year round.  This is a lovely way to serve cauliflower.  In my house I usually get comments like "I don't usually like cauliflower but this tastes great!"

It can be served with meat like, chicken or duck, fish like baked cod or scallops or with vegetables like sauté mushrooms with garlic.

Ingredients

30g unsalted butter
1 large onion, thinly sliced
4 medium cloves garlic, thinly sliced
1 (1 kg) head cauliflower, trimmed and cut into florets, and stalk and  leaf core chopped
250ml  cream 
250ml chicken or vegetable stock 
1 sprig thyme
Sea salt to taste

Method

1. In a large saucepan, melt butter over medium-high heat. 
2. Add onion and garlic and cook, stirring often, until softened and translucent, about 5 minutes; lower heat as necessary to prevent browning.
3. Add all cauliflower pieces, cream and stock, and thyme. Cover, bring to a simmer, and cook, adjusting heat to maintain simmer, until cauliflower is tender, 5 to 6 minutes. 
4. Uncover and continue to simmer, stirring occasionally, until liquid is reduced by about three-quarters, about 20 minutes. Discard thyme sprig.
5.  Using a blender or immersion blender, blend cauliflower and liquid to form a very smooth purée. 
6. Season with salt. 
7. You can adjust purée consistency as needed: Thicken by cooking down further while stirring often over low heat in a wide nonstick skillet, or thin by whisking in liquid, such as stock, cream, or water.
 
Serving: Serve warm as a side dish

Storage: This keeps in the fridge for 3-4 days and can be frozen.

By Fiona Staunton October 18, 2025
Food as a daily lever to steady symptoms, energy, mood, bones, and heart health
By Fiona Staunton October 3, 2025
Tasty, nutritious protein dish, a great source of phytoestrogens
By Fiona Staunton September 30, 2025
Delighted to be part of this upcoming menopause and andropause docu-series.
By Fiona Staunton September 26, 2025
A fantastic breakfast, with a little advance preparation this is a fantastic breakfast to have in the cupboard
By Fiona Staunton July 4, 2025
This is a crunchy, tasty salad I love to serve with fish tacos
By Fiona Staunton July 4, 2025
This is such a versatile, nutritious and colourful salad & keeps fresh for days
By Fiona Staunton May 19, 2025
How to make Elderflower Cordial and enjoy throughout the year.
By Fiona Staunton April 10, 2025
There is no superfood for menopause but a balanced diet with certain elements can help.
By Fiona Staunton March 28, 2025
Tips for home cooks
By Fiona Staunton January 23, 2025
This delicious and nutritious dish is a staple in our house