Hummus
Simple and tasty dish to make
This is delicious, easy to make dip. It is also very nutritious, Chickpeas are a great source of fibre, iron, magnesium and potassium , tahini is rich in essential fatty acids and iron . Be aware that commercially prepared hummus often has up to 40% oil and this can be a poor quality oil! I serve this at my group demos and it is always a big hit! You can buy tahini, sesame seed paste in most supermarkets but The Asian supermarkets are the best value!
Watch the video here!
Serves: 4 portions Prep time: 5 mins
Ingredients:
400g tin chickpeas, drained
2 cloves garlic
50ml lemon juice
100ml water
100ml tahini
1 tsp salt
Method:
- Rinse the chickpeas well.
- Place all the ingredients in the food
processor or blender
- Process until smooth; add more water if necessary, season to taste.
Variation: This could also be made with roast carrots added to the chickpeas or roast beetroot instead of the chickpeas.
Serving suggestions : Serve in a bowl with crackers or crudités. I suggest cutting the carrots into thin fingers, red, yellow and green peppers, cucumber without the soft centre, radishes, celery, broccoli etc.
Storage: This keeps well in the fridge for 3-4 days.
