Hop over to my recent blog to find out more information about this great healthy eating snack!
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Toasted Pumpkin and sunflower seeds
Ingredients:
1 cup sunflower seeds
1 cup pumpkin seeds
1 tbsp. tamari/Bragg liquid aminos
Method:
1. Soak seeds in water for approx. 1 hr.
2. Rinse and drain seeds.
3. Place in a dry pan on the hob over a medium heat for approx. 10-15 mins until all the water has evaporated and seeds are crunchy.
4. Alternatively, place in an oven at 180°C, on a flat tray for 10-15 mins until dried through.
5. Sprinkle with 1-2tbsp tamari.
Variations: If you don’t have time to soak the seeds, just simply rinse and toast.
Serving suggestions : serve in a bowl and allow people to nibble away! Package in small containers for snacks on the go or for lunch boxes.
Storage: Allow to cool completely and store in an airtight container for up to three weeks if they last that long!
