Interview with Near FM
Fiona Staunton • April 4, 2022
Cook eat nourish - making cooking good food uncomplicated.
Here is the link to my interview with Michael Sullivan on Near Fm on Friday April 1st about my 6 week menopause cooking programme
https://nearfm.ie/podcast/lifeline-six-week-online-cookery-course-for-menopausal-women/
We talk about how I make cooking good food uncomplicated over 75 different recipes over the course of 6 weeks in my Menopause cooking programme, as well as menu plans and lots of tips
A gingerbread recipe that can be used to make all kinds of edible creations!
I’ve been having this every morning for a month—full till lunchtime and my fibre intake is way up.
Food as a daily lever to steady symptoms, energy, mood, bones, and heart health
A fantastic breakfast, with a little advance preparation this is a fantastic breakfast to have in the cupboard
