I was delighted that Mummy pages wrote about my menopause cooking programme.

You can read the full piece here on Mummypages

" Ballymaloe trained chef, Fiona Staunton’s six-week virtual cooking course aims to alleviate symptoms of menopause and perimenopause in women and improve their day-to-day lives through educated meal plans and nutritional recipes that the whole family will enjoy. The 90 minute sessions will run every Wednesday evening from April 27th with recording options available. The virtual menopause cooking programme is one of many online series run by Fiona’s Food for Life.

In this course, Fiona will combine her 30 years of experience, client feedback from previous sessions, along with her own personal experience as a mother of two who underwent early medically-induced menopause to educate women on the power of nutrients and a balanced diet in relief from perimenopause."

If you want to book a place on this course you can do so here