Wild garlic

Fiona Staunton • April 4, 2024

One of the joys of spring! How to use it...

I think wild garlic is one of the joys of spring!

It grows in abundance at this time of year, it is easy to identify and the whole plant is edible, raw, or cooked.

On Sunday, in Wicklow I collected lots of it, I made a few jars of pesto as well as used the leaves as a vegetable with the Mother's Day roast and last night in pasta dishes.

The photo above  is of the wild garlic I harvested. To help identify the leaf, crush it in your hand and you should have a strong garlic smell. Here are lots of ideas from
Great British Chefs


My pesto recipe is below. To wilt it, I treat it just like spinach (it is much milder when wilted), wash, drain and place in a dry pan with a lid, stirring occasionally until wilted. You can also mix it with spinach if you like..


To make garlic butter, I simply chop it and mix with softened butter

Fiona's wild garlic pesto


Ingredients

150g wild garlic leaves

50g parmesan or vegetarian alternative, finely grated

½ lemon, zested and a few squeezes of juice

50g cashew nuts , toasted

150ml extra virgin olive oil


Method:

  1. Wash and spin the leaves
  2. Using a food processor, add the leaves, nuts and cheese, top with most of the olive oil, season and taste and adjust of necessary.
  3. Store in a clean jar, topped with oil to prevent the pesto from spoiling.
  4. Store in the fridge for approx 2-3 weeks


Serving:  Serve with pasta, drizzled over roast vegetables or stirred through a risotto.


Variations: You can replace the cashew nuts with pine nuts, sunflower seeds or alternative nuts.  You can also replace the oil with rapeseed oil if you like.


By Fiona Staunton May 18, 2026
High-protein edamame salad — fresh, nutritious and perfect for summer 🌿
By Fiona Staunton May 11, 2026
This dessert is tasty, easy to make and good for your gut health!
By Fiona Staunton May 11, 2026
A CNN Academy short film shares the personal story behind Fiona’s 6-week menopause cooking course and how food can support women from peri to post-menopause.
By Fiona Staunton March 28, 2026
A delicious homemade Easter treat with a more nourishing twist. These no-bake chocolate eggs are packed with dates, seeds, nut butter and dark chocolate, and are perfect for keeping in the fridge over the Easter break.
By Fiona Staunton February 23, 2026
Chocolate seed bars
By Fiona Staunton February 1, 2026
Delicious and nutritious chocolate seed bars that will feature in my 6-week menopause cooking programme
By Fiona Staunton December 9, 2025
Tail-Wagging Treats for Your Pup
By Fiona Staunton December 9, 2025
A gingerbread recipe that can be used to make all kinds of edible creations!
By Fiona Staunton December 9, 2025
A delicious festive dessert that is easy to make
By Fiona Staunton November 4, 2025
I’ve been having this every morning for a month—full till lunchtime and my fibre intake is way up.