Tasty recipes this Halloween, use all the flesh, stringy bits & Seeds of your pumpkin!

Delicious and nutritious chocolate seed bars that will feature in my 6-week menopause cooking programme

Learn how to make sushi from scratch

High-protein edamame salad — fresh, nutritious and perfect for summer 🌿

This dessert is tasty, easy to make and good for your gut health!

A CNN Academy short film shares the personal story behind Fiona’s 6-week menopause cooking course and how food can support women from peri to post-menopause.

A delicious homemade Easter treat with a more nourishing twist. These no-bake chocolate eggs are packed with dates, seeds, nut butter and dark chocolate, and are perfect for keeping in the fridge over the Easter break.

Chocolate seed bars

Tail-Wagging Treats for Your Pup

A gingerbread recipe that can be used to make all kinds of edible creations!

A delicious festive dessert that is easy to make

I’ve been having this every morning for a month—full till lunchtime and my fibre intake is way up.

Food as a daily lever to steady symptoms, energy, mood, bones, and heart health

Tasty, nutritious protein dish, a great source of phytoestrogens

Delighted to be part of this upcoming menopause and andropause docu-series.

A fantastic breakfast, with a little advance preparation this is a fantastic breakfast to have in the cupboard

This is a crunchy, tasty salad I love to serve with fish tacos

This is such a versatile, nutritious and colourful salad & keeps fresh for days

How to make Elderflower Cordial and enjoy throughout the year.