Broccoli 2 ways

Fiona Staunton • January 24, 2022

Zero waste broccoli recipe:  Steamed florets & pickled stalks

Brocolli 2 ways

This is a great recipes to reduce waste in the kitchen, introduce different flavours and textures, as well as added nutrients.  I am using a quick pickling method here to prepare the stalks.


Ingredients            Serves 4


1 head broccoli

2 tsp salt

2 tsp apple cider vinegar

1 tbsp soy sauce (optional)


Method:


  1. Wash the broccoli.
  2. Cut the florets of broccoli off the stalk and set aside in a steaming basket.
  3. Thinly slice the stalks into small pieces, a mandolin is great for this but be careful with your fingers!
  4. Sprinkle the salt over the stalks and set aside,. ideally more than 10 mins
  5. Steam the florets for 5 mins,  before you want to serve.
  6. Rinse the stalks well in cold water, drain and sprinkle with apple cider vinegar.
  7. Serve the brocolli floretes with a sprinkle of soy sauce (optional) and serve the pickled stalks on the side or on top of the broccoli.



Note:  The stalks are also delicious as a snack!

By Fiona Staunton October 18, 2025
Food as a daily lever to steady symptoms, energy, mood, bones, and heart health
By Fiona Staunton October 3, 2025
Tasty, nutritious protein dish, a great source of phytoestrogens
By Fiona Staunton September 30, 2025
Delighted to be part of this upcoming menopause and andropause docu-series.
By Fiona Staunton September 26, 2025
A fantastic breakfast, with a little advance preparation this is a fantastic breakfast to have in the cupboard
By Fiona Staunton July 4, 2025
This is a crunchy, tasty salad I love to serve with fish tacos
By Fiona Staunton July 4, 2025
This is such a versatile, nutritious and colourful salad & keeps fresh for days
By Fiona Staunton May 19, 2025
How to make Elderflower Cordial and enjoy throughout the year.
By Fiona Staunton April 10, 2025
There is no superfood for menopause but a balanced diet with certain elements can help.
By Fiona Staunton March 28, 2025
Tips for home cooks
By Fiona Staunton January 23, 2025
This delicious and nutritious dish is a staple in our house