STORE
COURSES
ABOUT
CONTACT
RECIPES
BLOG
CONTACT US
RECIPES
Sign up for our
Newsletter
for up to date information from
Fionas Food For Life
Chocolate seed bars
By Fiona Staunton
•
August 27, 2026
Delicious and nutritious chocolate seed bars that will feature in my 6-week menopause cooking programme
Sushi
By Fiona Staunton
•
June 29, 2026
Learn how to make sushi from scratch
High-Protein Edamame & Pea Salad: Fresh, Fast & GLP-1 Friendly
By Fiona Staunton
•
May 18, 2026
High-protein edamame salad — fresh, nutritious and perfect for summer 🌿
Labneh Cheese Cake video
By Fiona Staunton
•
May 11, 2026
This dessert is tasty, easy to make and good for your gut health!
Nutritious Seed & Nut Chocolate Eggs for Easter 2026
By Fiona Staunton
•
March 28, 2026
A delicious homemade Easter treat with a more nourishing twist. These no-bake chocolate eggs are packed with dates, seeds, nut butter and dark chocolate, and are perfect for keeping in the fridge over the Easter break.
Santa Paws - Homemade dog biscuits
By Fiona Staunton
•
December 9, 2025
Tail-Wagging Treats for Your Pup
Gingerbread Decorations
By Fiona Staunton
•
December 9, 2025
A gingerbread recipe that can be used to make all kinds of edible creations!
Festive Pavlova
By Fiona Staunton
•
December 9, 2025
A delicious festive dessert that is easy to make
High-Protein, High-Fibre Overnight Oats
By Fiona Staunton
•
November 4, 2025
I’ve been having this every morning for a month—full till lunchtime and my fibre intake is way up.
Air fried tempeh
By Fiona Staunton
•
October 3, 2025
Tasty, nutritious protein dish, a great source of phytoestrogens
More Posts
PODCAST
HOME
CONTACT
MENOPAUSE DAY WEBINAR
WORKPLACE MENOPAUSE COURSE
Foxrock, Dublin 18, Ireland info@fionasfoodforlife.ie
+
© Fionas Food For Life 2026 All rights reserved.
Privacy Policy
Share by: